Cholesterol 60mg. Log food: Miami Subs Italian Deli Sub. A Subway Spicy Italian 6 Regular Sub contains 450 calories. We're all counting something - calories, carbs, fats. Join Our Team. 1 6" sub. 1,120 Cal. 390 calories. Log In. 515 calories. 1 sandwich (222g) Nutrition Facts. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Serving Size. Protein 42g. 83%. How does this food fit into your ⦠54% Calcium 700mg 45% Iron ⦠All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Daily Goals. main content. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Add a food All items: Title: 12inch italian sub from subway. Subs â Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Calorie Goal 1,360 cal. 680 calories. 100 % 7g Fat. Serving Size : 12 inch sub. 57%. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Sign Up. sandwich. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. ⦠Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Just changing the type of bread will change the calorie count. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. 38 % 42g Fat. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. To begin, select an item from the Subway menu below. Serving Size : 1 sandwich. How does this food fit into your daily goals? Join now. ⦠Subway Subway - 12 Inch Grilled Chicken. 1 regular (444g) Nutrition Facts. Dietary Fiber 16g Sugars 24g. A recent study published in the American Journal ⦠There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Sodium 1900mg. Veggie Delite® Some items may not be available in all markets. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Let us help you keep your lifestyle on track. 560 Cal. Log In. ... weight watchers points and other nutrition facts for your meal. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken ⦠Breakfast. Lose weight by tracking your caloric intake quickly and easily. Click an item to calculate yours and see the recipe. About Food Exercise Apps Community Blog Shop Premium. In this article we'll discuss calories in subway 12 inch turkey sub. Log food: Subway 6" Sub â Spicy Italian Standard sub recipe. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Own a Franchise The Card ⦠Nutrition Facts. Live Healthy & Happy. Carbs 102 g. Dietary Fiber 10 g. Sugar ⦠See store for details. Daily Goals. Look up nutritional information and calorie counts for all our ⦠Select an item to add to your meal. 33 % 82g Carbs. 41 % 102g Carbs. 1,930 / 2,300g left. Note values ⦠Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Tuna . 42 / 67g left. Bakery. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % ⦠Nutrition Facts . Sweet Onion Chicken Teriyaki. Of course they aren't exact since they are individually made. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Fat 25g. 21 % 52g Protein. There are 980 calories in 1 serving of Subway 12" Pizza Sub. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Log Food. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 41 % 50g Fat. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Subway 12" Sub â Meatball Marinara Standard sub recipe. You'd need to walk 58 minutes to burn 210 calories. A 12 inch would have 960 Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. Nutrition Facts. Serving Size : 1 sub. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Gluten-Free Bread. Find nutrition facts for over 2,000,000 foods. Calorie Goal 880 cal. 0 %--Protein. 1,020 Cal. Amount Per Serving. 17 % 44g Protein. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Nutrition Facts. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Egg & Cheese Omelet Sandwich on 9-Grain Wheat ⦠About Food Exercise Apps Community Blog Shop Premium. Steak & Cheese. Nutrition information for all other subs are based on chef recommended recipes. Subway Sandwiches 37 items. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Standard sub ⦠Bagel. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Sign Up. Spicy Italian also has 1240 milligrams (mg) of sodium, ⦠Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwichâs 371. ⦠640 Cal. 120 / 300g left. Nutrition facts. Get full nutrition facts for other Subway products and all your other favorite brands. According to their nutrition chart, a 6" has 480 Calories, so double that. Sodium 370g. Beverages. That can vary widely depending on the ingredients used. Log Food. Find nutrition facts for over 2,000,000 foods. 1 sandwich = 606g. Low-Fat Milk. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. B.L.T. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Nutrition Facts . Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. 19 % 51g Protein. Daily Goals. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6â³ Veggie Delite. Pizza Sub Melt. 70% Saturated Fat 14g Trans Fat 1g. Log Food. Total Carbohydrate 118g. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Total Fat 36g. How does this food fit into your daily goals? Serving Size : 1 sandwich. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. About Food Exercise Apps Community Blog Shop Premium. Bagels. Log Food. Log In. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. 41 % 112g Carbs. 20%. Chocolate Flavored Reduced-Fat Milk. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. 100 % 92g Carbs. Calories % Daily Value* 55%. It's second to the very last item (sandwich) on the chart below. Start; Food Tracker. Subway MyWay⢠Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Nutritional Info. Get full nutrition facts for other Subway products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. Oven Roasted Chicken. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . : Calorie breakdown: 14% fat, 57% carbs, 29% protein. The basic 12" Spicy Italian sub at Subway is 960 calories. Log food: Subway 12" Sub â Italian B.M.T. Turkey Breast. 39%. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6-inch How many calories in Subway. 480 calories. 640 / 2,000 cal left. 960. Subway® supports Public Health Englandâs âOne Youâ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your ⦠50 % 56g Fat. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Subway offers a better variety of healthy meal options than many other fast food restaurants. 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