Nutrition Facts. Nutrition: 344 calories, 16 g fat (2 g saturated), 63 mg sodium, 7 g fiber, 17 g sugar, 10 g protein. Nutrition information for Sweet Potato. How many calories would be just the fleshy part? Qty. Letâs take a detailed look at the health benefits of sweet potatoes vs. potatoes. 100g of boiled sweet potatoes have about 76 calories (kcal). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I have an 8 oz sweet potato that I will eat only the fleshy inside part, not the skin. SERVINGS. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 6 ounce sweet potato has 144 calories . Answer Save. Sweet Potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lv 4. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. You'd need to walk 32 minutes to burn 115 calories. 26 / 2,000 cal left. 68278. 0 %--Protein. The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. CALORIES. Calories in Mashed Sweet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potatoes. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 ⦠Serving Size: 7 oz: Amount Per Serving. Serving Size: 8 oz: Amount Per Serving. I have an 8 oz sweet potato that I will eat only the fleshy inside part, not the skin. 530. There are 370 calories in 1 1/8 pieces (4 oz) of Meijer Sweet Potato Pie. Cool slightly before serving with the graham rectangles. Calories, fat, protein, and carbohydrate values for for Sweet Potato Chips and other related foods. 2 Answers. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Homemade. Nutrition information for Sweet Potato. Potatoes & Onion Rings (18) ... McCain Harvest Splendor 3/8 Nutrition per serving (40 grams or 1 bag): 140 calories⦠of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. There are 195 calories in 8 ounces of Sweet Potato. In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. Glean Sweet Potato Goodness | Sweet Potato Flour and Superfood Powder | Paleo, Vegan, No Added Sugar | 16 oz (1 lb) 4.2 out of 5 stars 112 $8.99 $ 8 . CARBOHYDRATES. 26 Cal. Dr. Ronald Krauser answered. 35g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Calories, fat, protein, ... oz (28 g grams) Amount Per Serving. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 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