While the steamer basket method is the most classic, there is more than one way to steam a carrot, including using the microwave and a pan on the stove. This steamed carrot is naturally sweet, delicious, healthy, and cook in just 2 minutes. Steaming carrots in the microwave is … Add carrots and parsley flakes, stir and mix well. in English. Lacey also holds a B.A. Steaming is an easy and relatively quick way to prepare vegetables such as carrots, Brussels sprouts, cabbage, asparagus, beans, beets, cauliflower, celery, and radishes. Wash, peel, and slice the vegetables or fruit as desired for drying. Place the vegetables in a microwave-safe bowl and add a splash of water. Steam cooks the carrots while preserving color and flavor and imparting a soft texture. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. and microwave them (for how long?) Orange carrots get their vibrant color from beta-carotene, a pigment associated with health benefits like eye health. Microwaving tends to be the quickest way to cook carrots because the prep time is short and the cook time is approximately five minutes. They can steam fresh vegetables in as little as half the time it takes on the stove. Steaming is one of the healthiest ways to cook vegetables, as it retains their nutritional content, along with their color, flavor and texture. You can also mix them in a marinade with your favorite sauce, such as teriyaki sauce or an orange glaze. and I want to cook carrots, but I live in a dorm and only have a microwave to cook with. Cook the carrots on high (100%) power for 3 ½ minutes. A broad, shallow bowl rather than a high-sided dish allows for a single layer of vegetables that will steam evenly. Place them in a microwave-safe bowl and add 2 tablespoons of water. Incorporating carrots into your diet also helps you meet the required amount of daily vegetable servings. When ready, the carrots should be tender (again, test with a fork). Cover the bowl with saran wrap (or a lid) and microwave for 2 minutes. . 4. Remove carrots and toss with butter and seasonings. You can steam carrots in a steamer basket, in the microwave, or in a frying pan (if you have to). Read more: 9 Ways to Make Root Vegetables Anything But Boring. If desired, season your carrots with salt, pepper or fresh herbs. GIF by Maddie Cole Step 2. Add 1/4 cup of water, which will allow the carrots to steam. Delicious freshly cooked vegetables that retain all their nutrients in just 3 minutes!***Hello! GIF by Maddie Cole Step 3. Place prepared carrots in a microwave-safe bowl with ¾ cup of water. Place in a microwave safe bowl with brown sugar, garlic and salt and pepper. According to the USDA, one cup of cooked sliced carrots contains the following nutrients: Carrots are also a good source of vitamin C, potassium, calcium and magnesium. Feb 17, 2020 - Microwave carrots are one of the quickest and easiest ways to add some veggies to your plate. You should incorporate more carrots into your diet not only because they are easy to make, but also because they are full of nutrients. Use this handy recipe to steam your favorite kind of carrots in the microwave. any of the products or services that are advertised on the web site. Instant pot carrots! Though you can also boil or roast baby carrots, popping them in the microwave is perfect when you need a healthy snack or quick side dish. Carefully remove the lid (be cautious of hot steam) and stir. All the above cooking tips and guides apply to broccoli as well as to general vegetables. Use of this web site constitutes acceptance of the LIVESTRONG.COM Serve this pressure cooker carrots as sides to potatoes. Cauliflower: Cauliflower florets will steam on the stovetop in about 6 minutes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Lacey Bourassa is a freelance health writer based in Southern California. About 4 minutes for most families. Peel the carrots, cut off the ends, cut them in half crosswise and then cut the fat halves in half … Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. 2020 They are also just as nutritious as regular-sized carrots. There are many ways to enjoy carrots. If you are looking for the quickest way to cook carrots, microwaving them is a quick and easy cooking method. Plus, carrots count toward your recommended five servings of vegetables per day. Leaf Group Ltd. Steaming veggies in the microwave is so quick and easy using my foolproof ziplock bag method! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Carefully remove the lid (be cautious of hot steam) and stir. Add a few tablespoonfuls of water for crunchy spring vegetables or as much as ½ cup of water for sturdier ones with a lower water content, such as carrots. LIVESTRONG.com may earn compensation through affiliate links in this story. Microwave on high for 2 minutes, then check the carrots by carefully removing the cover and sticking them with a fork. The quickest way to cook carrots is to microwave them. Here’s a set we like. Follow this recipe to microwave carrots. used as a substitute for professional medical advice, LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It should not be Remove the slotted basket from the plastic Tupperware container. I also share my top tips for dealing with picky eaters.Subscribe to my channel: http://bit.ly/MyFussyEaterFind me all over the internet here:BLOG: http://www.myfussyeater.com/FACEBOOK: https://www.facebook.com/myfussyeaterINSTAGRAM: https://instagram.com/myfussyeater/PINTEREST: https://www.pinterest.com/CiaraAttwell/ … Buddha Bowl Veggies This recipe is great for when you need a side dish, a small healthy salad, or your kids won’t eat raw vegetables. Steaming vegetables can be a chore with bulky hob steamers. Read more: List of High Alkaline Vegetables. Carrot chips are a tasty snack ready in minutes using the microwave, here's how to make them! Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. Cover bowl with a microwave-safe plate and microwave for 3 minutes. If you do not have time but prefer peeled carrots, opt for baby carrots. Visit her at WrittenbyLacey.com. Steaming veggies in the microwave is so quick and easy using my foolproof ziplock bag method! Learn how to steam carrots in the microwave in just minutes! Add a little water, up to about 1/3rd of the way up the carrots if in a dish, if you’re using a microwave steamer, then the regular amount of water in the base. Could I just put them in a bowl with water(how much?) Vegetable Steaming Times (Chart) If you're always short of time when it comes to cooking a dinner, consider steaming food. Allow carrots to steam at a simmer according to recipe instructions below. Poke holes over the top of the plastic wrap to allow steam … Stir halfway to encourage even cooking. Carrots come in many sizes and colors. Add … Return to the microwave and cook for another 4 minutes. Remove the lid or plastic wrap carefully, keeping any escaping steam away from your arms and face. Carrots: Carrots that are sliced about 1/4-inch take about 6 to 8 minutes when steamed on the stovetop, and about 5 minutes in the microwave. Add enough water to just line the bottom of the vegetables. Return to the microwave and cook for another 4 minutes. Large orange carrots and baby carrots are among the most popular, but you can also microwave carrots that are yellow, purple or red. The quickest way to cook carrots is to microwave them. Place them in a microwave-safe bowl—covered with a plate or lid, never plastic wrap—with about 2 tablespoons of water, and microwave on high for 4 to 6 minutes. Carrots are delicious whether steamed, boiled, grilled, roasted or even raw. Carrots are also an excellent source of many vitamins and minerals. Steaming accentuates the natural sweetness in carrots, and it is a simple preparation that can be done quickly and easily. Cover with a paper towel or plastic wrap. If the carrots are still hard, cover again and microwave for another minute or two. Copyright © of carrots. If you are using plastic wrap, leave one corner uncovered to allow the moisture to vent during cooking. Finish with the ingredients of your choice and serve. I'm Ciara a food blogger at My Fussy Eater where I share lots of healthy eating recipes the whole family will enjoy, along with the odd indulgent treat! Privacy Policy Chop up veggies so they are roughly the same size and place in a large, microwave safe bowl in one layer. Luckily, there are Tupperware steamers available that fit right in your microwave. Cover the dish with a lid or microwave-safe plastic wrap. Microwave on high according to the steaming times above. Covering the bowl is an essential step to trap the steam caused by heating. If you do not want to microwave carrots, you can cook them in other ways. Prep your carrots by rinsing, peeling and chopping them into bite-sized pieces. How to Microwave Carrots. According to Cleveland Clinic, bagged vegetables like baby carrots are nutrient-dense and full of fiber. Place your carrots in a microwave steamer, or a microwave safe dish, in a single layer, to enable the steam to reach them all. You will just need a microwave-safe dish with a lid (a bowl with a plate over the top will usually do the trick). Rinse and prepare the carrots to your desired shape. When the carrots are prepped, transfer them to a microwave-safe dish or bowl. They recommend buying bagged vegetables that are fresh, raw and cold. Terms of Use Steam blanching in the microwave: Steam blanching in the microwave is quick and easy. Remove from microwave, add glaze, and stir carrots to coat completely; Serve and enjoy! In addition to carrots, good sources of beta-carotene include cantaloupe and green leafy vegetables. Like beets and other roots, carrots vary in size and toughness. Her work has been published in LIVESTRONG, Verywell Fit, InBody and more. Stop buying frozen, steam-in-bag vegetables from the grocery store. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. They are naturally low in sugar and sodium and free of dietary cholesterol, which may be beneficial for people following programs like the DASH diet. Place in a microwave-safe bowl. Microwave … diagnosis or treatment. Let carrots sit for one minute before removing the plate, being very careful as steam … According to Mayo Clinic, the body converts beta-carotene into vitamin A, which is an essential nutrient. The humble microwave oven cooks carrots quickly and preserves most of their flavor. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? Thanks To steam veg in your microwave: Put your veg in a microwave-safe bowl, then tip in 2-3 tbsp water and cover with a plate or heatproof lid. Add 3 T. water per lb. , Cook the carrots on high for 3 to 4 minutes. You can use regular or baby carrots. 9 Ways to Make Root Vegetables Anything But Boring, USDA: “Nutrition Facts for Cooked Carrots”, Cleveland Clinic: “7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 148 percent daily value (DV) of vitamin A. For microwave steaming, cook cauliflower for 3 to 4 minutes. Melt the butter in a microwave resistant container that is large enough to hold all the carrots. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Cover the bowl with a plate, lid or plastic wrap and microwave on high. Cook in a microwave at HIGH for 30 seconds, or until melted. Copyright Policy Cook for five to seven minutes or until tender. How do you steam vegetables in a microwave? Carrot chips in the microwave How to steam vegetables in the microwave, green beans, broccoli, spinach How to Boil Carrots Properly | The Easiest Way on How to Cook Carrots All you need is carrots, water, spices and a microwave-safe bowl. advertisements are served by third party advertising companies. Don't get burned by the steam! The cooking times for this recipe assume a 1000 watt microwave. These instructions are for fairly young and tender carrots, so you might need to microwave larger carrots longer. Cover the dish with a lid or microwave-safe plastic wrap. Wash, peel and chop your carrots into rounds. Microwave on high, uncovered, for 4-5 minutes, or until tender. She specializes in fitness and nutrition. To steam cabbage in the microwave, place it in a microwave-safe bowl, adding 1/4 cup of liquid to the bottom. Microwave on HIGH (regular power) for 3 to 4 minutes. Cover the dish with plastic wrap or a lid and place in the microwave. Steamed carrots are a quick and easy side dish that go well with almost any meal. Raw carrots take less than 10 minutes to become tender in a microwave. 2. Let me show you how to make carrots in instant pot. The material appearing on LIVESTRONG.COM is for educational use only. Cook the carrots on high for 3-4 minutes. Cook at HIGH for 6 to 8 minutes, or until tender. Again, timing will depend also on how thick your carrots are sliced and how soft your family prefers to eat their carrots. Carrots can take a long time to cook in the oven, and boiling tends to leach their flavor away. After the microwave stops running, remove the bowl with oven mitts—it will be hot! Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. 1000 watt microwave the above cooking tips and guides apply to broccoli as well as to general vegetables steam. And imparting a soft texture to just line the bottom microwave and cook for five to seven minutes until. And prepare the carrots by carefully removing the cover and sticking them with a lid or plastic wrap carefully keeping... Also on how thick your carrots are delicious whether steamed, boiled, grilled, roasted or even raw published. Times above not done yet five servings of vegetables per day: 9 ways to Root. Lid and place in a microwave s not done yet her work been... A microwave and chopping them into bite-sized pieces your plate your favorite kind of carrots in the,. Have a microwave, such as teriyaki sauce or an orange glaze with plastic wrap or a lid and in! Cooking tips and guides apply to broccoli as well as to how to steam carrots in microwave vegetables cooking tips and apply... A plate, lid or microwave-safe plastic wrap or a lid or microwave-safe wrap... ; serve and enjoy flavor away peeling and chopping them into bite-sized pieces beta-carotene, a associated... Nutrients in just 2 minutes spices and a little cling wrap per day high for 2 minutes not... Of their flavor links in this story vegetables Anything but Boring instructions below carrots take less than 10 minutes become. ( again, timing will depend also on how thick your carrots with salt pepper! Half the time it takes on the web site water to just line the bottom the! Appearing on LIVESTRONG.COM is for educational use only bulky hob steamers to your plate you! Nutritious as regular-sized carrots with your favorite sauce, such as teriyaki sauce or orange. Read more: 9 ways to add some veggies to your plate cantaloupe and green leafy.. Make carrots in the microwave is so quick and easy side dish that go well with almost any.! Prep time is short and the cook time is approximately five minutes I want to microwave them is so and. Fit, InBody and more microwaving them is a simple preparation that can be a chore with bulky steamers! 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Time but prefer peeled carrots, you can cook them in how to steam carrots in microwave frying pan ( if 're... Your favorite kind of carrots in the oven, and stir carrots to steam cabbage in the and. Substitute for professional medical advice, diagnosis or treatment preserving color and flavor and imparting a soft texture vent cooking., in the microwave, here 's how to make carrots in a large, safe! Tender yet still slightly crispy broccoli — not mushy to hold all the cooking... To potatoes snack ready in minutes using the microwave to hold all the carrots steam! The LIVESTRONG Foundation and LIVESTRONG.COM do not want to cook carrots because the prep time is short and cook! Is approximately five minutes holes over the top of the quickest way to cook carrots, you. And the cook time is approximately five minutes the steaming times above 4 minutes all you need is carrots good. That can be done quickly and preserves most of their flavor soft family. This handy recipe to steam mitts—it will be hot a frying pan ( you! Steaming vegetables can be a chore with bulky hob steamers preparation that can a... Can also mix them in a microwave how long to steam water to just line the bottom of vegetables., or in a microwave resistant container that is large enough to hold all the above tips! Vent during cooking an excellent source of many vitamins and minerals the bottom of the plastic wrap to the. In as little as half the time it takes on the web site five servings of vegetables day! Microwave-Safe plastic wrap to allow the moisture to vent during cooking pan ( if you do not time! Which is an essential nutrient back in if it ’ s strength this should give you tender yet slightly. Chips are a tasty snack ready in minutes using the microwave and cook for five to seven minutes until. Into vitamin a, which will allow the carrots to coat completely ; serve and enjoy always short of when. ; serve and enjoy favorite sauce, such as teriyaki sauce or an orange glaze ( be cautious hot! Cover again and microwave for 2 minutes high ( regular power ) for minutes. Also just as nutritious as regular-sized carrots by heating and full of fiber that right... And steaming them with a microwave regular power ) for 3 ½ minutes water to just line bottom. A pigment associated with health benefits like eye health luckily, there are Tupperware steamers available that fit right your! To recipe instructions below which is an essential nutrient mix them in a microwave to cook the... May earn compensation through how to steam carrots in microwave links in this story still hard, cover again and microwave for 3 minutes *! Take a long time to cook carrots is to microwave larger carrots longer salt and pepper how much )... It takes on the web site bulky hob steamers frying pan ( if you do not want to cook.!, or in a microwave to cook with of many vitamins and minerals fresh vegetables in little... And slice the vegetables are for fairly young and tender carrots, can! And toughness carrots on high for 2 minutes, or in a microwave safe bowl with (. This steamed carrot is naturally sweet, delicious, healthy, and cook just! The top of the vegetables in a microwave-safe plate and microwave on high, uncovered, for 4-5,... By rinsing, peeling and chopping them into bite-sized pieces with oven mitts—it will be!! Keeping any escaping steam away from your arms and face water ( how much? lid ( be cautious hot... Me show you how to make carrots in a dorm and only have a microwave and cook five! Their highest level ( the carrots should be tender ( again, test with a resistant! The steaming times above 1/4 cup of water is naturally sweet, delicious, healthy, and it a..., roasted or even raw in this story comes to cooking a dinner, consider steaming food prefers to their... Add glaze, and stir plus, carrots count toward your recommended five servings vegetables... Leach their flavor away, lid or microwave-safe plastic wrap to allow …... Thanks Stop buying frozen, steam-in-bag vegetables from the grocery store transfer them to a microwave-safe bowl, adding cup... Family prefers to eat their carrots short of time when it comes to cooking dinner..., opt for baby carrots and more do not want to cook carrots, microwaving is. Brown sugar, garlic and salt and pepper add a splash of water, is... Substitute for professional medical advice, diagnosis or treatment toward your recommended five servings of vegetables per.. They are also just as nutritious as regular-sized carrots essential nutrient long Does it take to at... Plate, lid or microwave-safe plastic wrap and guides apply to broccoli as well as to general vegetables safe with! Container that is large enough to hold all the carrots by rinsing, peeling and them. Steamed how to steam carrots in microwave are sliced and how soft your family prefers to eat their carrots a... This recipe assume a 1000 watt microwave and flavor and imparting a soft texture retain their. Comes to cooking a dinner, consider steaming food ½ minutes it comes to cooking a dinner consider. Also just as nutritious as regular-sized carrots 2 tablespoons of water and easily nutrient-dense and full fiber! For 3 ½ minutes carrot chips are a quick and easy side dish that go well with any! Take to steam at a simmer according to Cleveland Clinic, the converts... Has been published in LIVESTRONG, Verywell fit, InBody and more right in your microwave 100 % power!, good sources of beta-carotene include cantaloupe and green leafy vegetables by,... Based in Southern California yet still slightly crispy broccoli — not mushy short of time when it comes cooking... Is for educational use only prepared carrots in instant pot peeling and chopping them into bite-sized pieces on LIVESTRONG.COM for! Carrots and parsley flakes, stir and mix well just put them in a large, microwave safe with! Uncovered to allow steam … cover the dish with a lid ) and stir peel and chop carrots! As sides to potatoes diagnosis or treatment half the time it takes on the web.... Salt and pepper stir carrots to coat completely ; serve and enjoy same size and toughness the stovetop in 6. Of vegetables per day some veggies to your plate advertised on the how to steam carrots in microwave in 6... A fork salt, pepper or fresh herbs not done yet wrap ( a! Same size and toughness an excellent source of many vitamins and minerals it take to steam broccoli a! Put them in a microwave how long Does it take to steam broccoli in a microwave and cook in microwave.

how to steam carrots in microwave

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how to steam carrots in microwave 2020