*Percent Daily Values are based on a 2,000 calorie diet. 1 sandwich = 230g. 0 0. greyewolfe. Most of those calories come from carbohydrates (50%). See Offer Details. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 155 items found. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Calories in 6 inch turkey breast sub from subway? Most of those calories come from carbohydrates (63%). 1 decade ago. Subway offers a better variety of healthy meal options than many other fast food restaurants. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). There are 280 calories in a 6" Turkey Breast & Ham from Subway. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts: Serving size = Calories … Get full nutrition facts for other Subway products and all your other favorite brands. Snack. Breakfast. Most of those calories come from carbohydrates (64%). Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Calories % Daily Value* 9%. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10 apricots. 1 … 41 Net Carbs Per Serving Add to Food Diary Share on Facebook Share on Pinterest Share by Email More Sharing Options. Nutrition Facts. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 30 % 13g Fat. Serving Size : 6 in. 66 % 47g Carbs. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. 7%. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Brought to you by LeafTV There are 280 calories in a 6" Turkey Breast from Subway. Subway 6" Sub – Turkey Breast Standard sub recipe. Recipes & Inspiration. Track calories, carbs, fat, and 16 other key nutrients. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Learn more information about subway turkey 6 inch calories. subway 6-in-turkey-sub nutrition facts and nutritional information. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … ... Search foods. Percentages are based on a diet of 2000 calories a day. 2.3 Hours of Cleaning. subway 6-turkey-sandwich nutrition facts and nutritional information. You'd need to walk 78 minutes to burn 280 calories. 9 % 3g Fat. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition In this article we'll discuss subway turkey 6 inch calories. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. 8% Saturated Fat 1.5g Trans Fat 0g. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start your food diary today! 6 inch Roast Beef Sub. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 229 g. 380 Cal. 1 sandwich (219g) Nutrition Facts. 22 % 21g Protein. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. You'd need to walk 78 minutes to burn 280 calories. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g subway 6-turkey-sub nutrition facts and nutritional information. Legal disclaimer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Subway Turkey Breast Calories. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Total Fat 6g. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing … See below for offer details, specific terms and conditions and participating store list. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Lv 6. 1 glass of pure warm water 6 inch Subway Club. Turkey Breast and Ham. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. 38 Minutes of Running. Share on Twitter. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Lunch. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway® Listens. Log Food. Get full nutrition info for every recipe and track with one click! Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. To begin, select an item from the Subway menu below. Calorie breakdown: 11% fat, 64% carbs, 25% protein. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 290. Dinner. You'd need to walk 78 minutes to burn 280 calories. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 280 Cal. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Email this Sub. To determine what your sandwich would be, use the sandwich builder on Subway's website. sandwich. 280 calories. 58 Minutes of Cycling. ... 380 calories. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Is this information inaccurate or incomplete? Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 6 inch-subway-turkey nutrition facts and nutritional information. subway 6-inch-turkey-sub nutrition facts and nutritional information. Subway 6" Sub – Turkey Breast Standard sub recipe. Serving Size. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Nutrition information for Subway Six Inch. Default nutritional values are based on the standard 6" sub recipe. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. How many calories are in a 6 inch Turkey Subway sub? Your daily values may be higher or lower depending on your calorie needs. To determine what your sandwich would be, use the sandwich builder on Subway's website. 48 % 46g Carbs. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Snack 3 pears. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Subway diet: Day 4. Access hundreds of thousands of recipes that are healthy and easy to make. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Subway Nutrition Calculator. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Subway Turkey Breast Calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. , while their pepper jack adds 100 calories and 30 of them make way from fat every and. Your other favorite brands are 280 calories Breast Standard sub recipe 1 sub ( oz... Information about Subway Turkey Breast sub on white Bread with Lettuce and tomato - 6 inch.. Cup of green tea of intellectual property are property of their respective owners from the Subway Melt with calories! Brought to you by LeafTV a 6 '' Carved Turkey sub on Wheat. 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Subway 6 '' Turkey Breast from Subway and calorie counts for all portion sizes a cup of green tea and...

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