1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. There are 63 calories in 1 cup of Red and White Currants. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. 4%. See below, the White and Redcurrant calories for the different serving sizes. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. Hand them round with caster sugar and cream, and summer is in every spoonful. As with all fruit, drying currants significantly changes the nutritional profile per serving. In the U.S., black currants are commonly consumed dried. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. Want to use it in a meal plan? The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. It’s the same berries but whiteout the pigment. Nutrition. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Online analysis information with non-nutrients and nutrients composition facts table for item No. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. Source: Nutrient data for this listing was provided by USDA SR-21. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. The pink berries are a hybrid between the red currants and white currants. Currants can come in different colors. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Calories, carbs, fat, protein, fiber, cholesterol, and more for Currants, red and white (Raw). Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . User Agreement (updated 5/25/18) See the Currants Nutrition Chart for complete recommended daily values. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Comparison of Red And White Currants. Both are closely related to black, red, and white currants . Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. and Privacy Policy and Cookie Statement Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Jostaberry is hybrid of R. nigrum and other wild gooseberries. They are also related to gooseberries. Calorie breakdown: 3% fat, 88% carbs, 9% protein. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Data contents chart for nutritionists. White currants are a mutation of the red currants where the red dye has faded. The white currant differs from red currants in color, which is translucent white and its more sweet taste. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Use of and/or registration on any portion of this site constitutes acceptance of our - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. (updated 5/25/18). This listing does not contain enough data on individual amino acids to determine protein quality. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They, however, consider inferior to blackcurrants regarding antioxidant power. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Enter your own food Set category ... Currants, red and white, raw. Search the database of over 200,000 foods. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. There are 63 calories in 1 cup of Red and White Currants. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. Most of its calories are from carbohydrates. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Currants uses and benefits. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. They, however, consider inferior to blackcurrants regarding antioxidant power. Detailed nutritional values of Currants, red plus white, raw natural. Nutrition Facts. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Currants can come in different colors. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). There are at least 100 species of currants. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. Currants are a type of dried grape variety. The specific nutritional values from USDA is for: Currants, red and white, raw. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ Currants, zante, dried. This could make the white currants good for people who are overly sensitive (allergic) to colorants. 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